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Tournesol, also known as sunflower in English, is a plant predominantly found in the Americas. With its bright yellow petals and huge size, it’s no wonder why it’s a popular garden flower and crop. In this article, we’ll dive into the characteristics, benefits, and uses of tournesol.

Characteristics

Tournesol is a tall, annual plant that can grow up to 14 feet tall. Its leaves are broad and heart-shaped with visibly serrated edges. The petals of its bright yellow flowers radiate outwards and can grow up to 14 inches in diameter. Tournesol is known for its large, round seeds with black and white stripes in the middle. The edible seeds are used for food, oil production, and birdseed. The plant prefers full sun and well-drained soil.

Benefits

The seeds of tournesol are a good source of protein, healthy fat, and several essential vitamins and minerals like vitamin E, selenium, and magnesium. The oil extracted from tournesol seeds is also rich in healthy monounsaturated and polyunsaturated fats, which has been linked to heart health and lower risk of chronic diseases. In addition to its nutritional benefits, tournesol is also a natural, eco-friendly option for birdseed, which reduces environmental pollutants.

Uses

The uses of tournesol are diverse and can range from food to cosmetics. The seeds and oil are used in cooking, and the oil is widely used in the beauty industry in various cosmetic products like lotions and soap. The plant is also a popular ornamental flower in gardens and used in cut flower arrangements. Furthermore, tournesol has also been used for medicinal purposes like pain relief and treatment for respiratory infections. The stems, leaves, and flowers contain medicinal properties like antioxidants, anti-inflammatory, and antimicrobial properties.

In conclusion, tournesol is a versatile plant with many benefits and uses. Its large, bright yellow flowers and edible seeds are not just for decoration but can be used in cooking and cosmetics as well. Its nutritional value and medicinal properties make it a valuable resource for health and wellness. So why not add some tournesol to your garden or kitchen today?