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Spring onions, also known as green onions or scallions, are a type of onion that are harvested when they are still young and tender. They are called “spring” onions because they are typically one of the first onions to be harvested in the spring.

Spring onions have long, thin green leaves and white bulbs. The flavor of the white bulb is milder than a regular onion, while the green leaves have a slightly more pungent taste. They are used in a variety of dishes around the world, including salads, soups, stir-fries, and as a garnish.

How to Use Spring Onions

Spring onions are incredibly versatile and can be used in a multitude of ways in the kitchen. Here are some ideas:

– Slice them thinly and add to salads for a fresh, oniony crunch.
– Finely chop the green tops and sprinkle them over dishes as a garnish.
– Add chopped spring onions to omelets and frittatas.
– Include them in stir-fries and noodle dishes for extra flavor.
– Use them in soups and stews to add a subtle onion flavor.

Nutritional Benefits of Spring Onions

Spring onions are a great addition to any diet, as they are low in calories and high in nutrients. Here are some of the benefits of adding spring onions to your meals:

– High in vitamin K, which helps with blood clotting and bone health.
– Good source of vitamin C, which is important for immune function and skin health.
– Contains antioxidants that can help protect against cancer and heart disease.
– Rich in fiber, which is essential for digestive health.

Spring onions are a delicious and nutritious addition to any dish. Their mild flavor and crunchy texture make them a versatile ingredient in many cuisines around the world. Whether you’re adding them to salads, soups, or stir-fries, spring onions are sure to add a pop of flavor and nutrition to any meal.