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Spinach and mint juice is a refreshing and delicious way to boost your energy and nourish your body with essential vitamins and minerals. This green powerhouse drink is rich in antioxidants, iron, calcium, potassium, vitamin A, and vitamin C, making it a superfood in a glass.

Ingredients

• 2 cups spinach leaves


• 1/2 cup fresh mint leaves


• 1 apple, cored and chopped


• 1/2 cucumber, chopped


• 1 lime, juiced


• 1/2 inch fresh ginger, peeled and grated


• 1/2 cup water or coconut water

Instructions

1. Wash the spinach, mint, apple, and cucumber thoroughly.


2. Chop the apple and cucumber into small pieces.


3. Peel and grate the ginger.


4. Add all the ingredients to a blender and blend until smooth.


5. If the juice is too thick, add more water or coconut water until you reach your desired consistency.


6. Pour the juice into a glass and enjoy immediately.

The Benefits of Spinach And Mint Juice

Spinach and mint juice is an excellent source of antioxidants, which protect your cells from damage caused by free radicals. Free radicals can contribute to the development of chronic diseases, such as cancer, heart disease, and Alzheimer’s disease.

Spinach is also rich in iron, which is essential for the formation of red blood cells and the prevention of anemia. Mint can help soothe digestive issues, such as bloating and gas, and may also have a calming effect on the mind and body.

By drinking spinach and mint juice regularly, you can improve your overall health and well-being, boost your immune system, and increase your energy levels.