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Red bananas are a unique variety of banana that is not commonly known to most people. When people think of bananas, they usually picture the traditional yellow-colored fruit that is commonly found in grocery stores. However, the red banana, also known as Red Dacca banana or Lal-kela, is worth learning about given its distinctive taste and impressive nutritional benefits.

The Appearance of Red Bananas

Unlike the yellow banana, red bananas have a red skin that ranges from a deep maroon or reddish-purple to a bright red hue. The fruit inside is also slightly reddish, with a creamy and soft texture that seems firmer compared to the yellow banana. Additionally, the flavor of red bananas is different from yellow bananas, as it has a subtle sweetness with hints of raspberry and a slightly tangy flavor.

Where Do Red Bananas Grow?

Red bananas are native to Southeast Asia, where they are grown primarily in countries such as India, Indonesia, and the Philippines. Nowadays, the red banana is also produced in South America, particularly in countries like Ecuador, Colombia, and Peru.

Nutritional Benefits

Red bananas are packed with essential vitamins and minerals that benefit overall health. Per 100 grams, red bananas offer:

• 89 calories
• 22 grams of carbohydrates
• 1.1 grams of protein
• 0.4 grams of fat
• 2.6 grams of fiber

Besides, red bananas are abundant in Vitamin C, Vitamin B6, and potassium. They also contain high amounts of antioxidants, which help in neutralizing damaging free radicals that can cause inflammation and age-related diseases.

Uses of Red Bananas

Red bananas can be eaten in the same ways as yellow bananas. You can add them in smoothies, cut them up into chunks and add them to fruit salads, or enjoy them as a snack. In addition to this, they can also be used to make delicious desserts, such as pies, bread, and muffins. Additionally, red banana chips are an all-time favorite snack item that is popular in many countries.

Red bananas may be a less popular variety compared to yellow bananas, but they offer a unique and satisfying taste with health benefits that are worth considering. Whether you consume them as fresh or incorporate them into your diet through recipes, red bananas are a nutritious and delicious addition to your diet.