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When we think of pumpkins, we often associate them with Halloween decorations, pies, and lattes. However, one part of the pumpkin that is often overlooked is its seeds. Pumpkin seeds, also known as pepitas, are a delicious and nutritious snack that should not be underestimated.

These tiny seeds are packed with nutrients such as protein, magnesium, zinc, and healthy fats. Just one ounce of pumpkin seeds contains seven grams of protein, which makes them a great snack for vegetarians or for those looking to increase their protein intake. Additionally, the magnesium in pumpkin seeds can help improve sleep quality and may even lower the risk of developing type 2 diabetes.

But the benefits of pumpkin seeds do not stop there. They also contain high levels of antioxidants and may play a role in reducing inflammation in the body. The vitamin E in pumpkin seeds can also help improve skin health and the healthy fats they contain can benefit heart health.

Pumpkin seeds are versatile and can be enjoyed in a variety of ways. They can be roasted and seasoned with spices such as cinnamon, cumin, or paprika for a savory snack, or with honey and sea salt for a sweeter option. They can also be added to salads, granolas, or even smoothies for a nutrient boost.

When buying pumpkin seeds, it is important to choose raw, unsalted varieties to avoid added sodium and other additives. Pumpkin seeds can be stored for several months in an airtight container in a cool, dry place or in the refrigerator.

pumpkin seeds are a delicious and nutritious snack that should not be overlooked. They are high in protein, magnesium, zinc, and healthy fats, and may provide numerous health benefits such as improving sleep quality and reducing inflammation. So next time you carve a pumpkin or bake a pie, don’t forget about the little seeds inside!