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When you think of pole dance, you might picture dimly lit clubs and scantily clad dancers. But this dance form has grown in popularity in recent years and is now recognized as a challenging and athletic way to express oneself through movement.

Pole dance involves performing on a vertical pole, often made of brass or stainless steel, and can be performed in a variety of styles. Some dancers incorporate acrobatic moves and spins, while others focus on fluid, graceful movements.

The History of Pole Dance

While pole dance is often associated with strip clubs, it actually has a rich history that predates modern-day exotic dancing. The origins of pole dance can be traced back to Chinese pole acrobatics, which date back to the 12th century. Traditional Indian Mallakhamb also involves pole acrobatics.

In the 1920s, pole dance evolved into a form of entertainment in traveling circuses and vaudeville shows. It wasn’t until the 1980s and 1990s that pole dance became associated with strip clubs.

The Benefits of Pole Dance

As an athletic and physically demanding dance form, pole dance offers a host of health benefits. It requires strength, flexibility, and endurance, making it a great workout for both the mind and body.

Pole dance can help improve core strength, balance, and coordination. It can also help increase flexibility and joint mobility. In addition to the physical benefits, pole dance can also boost confidence and self-esteem, as dancers feel empowered and in control of their bodies.

The Future of Pole Dance

As pole dance continues to gain recognition as a legitimate form of dance and fitness, it is likely to become more mainstream. In fact, pole dance has already been recognized as a sport and is being considered for inclusion in the Olympics.

Whether you are looking for a fun way to get in shape, or a unique and challenging dance form to express yourself, pole dance is worth exploring. With its rich history, numerous health benefits, and exciting possibilities, pole dance is a dance form that is here to stay.