Plum PNG Images Transparent Background

Download free 60 Plum PNG transparent background, vector images available in awesome high-quality PNG format. Perfect for designs, posters, and other various other uses.

Plum, scientifically known as Prunus domestica, belongs to the Rosaceae family. It is a small, juicy fruit with a sweet and tangy taste, and it comes in a wide range of colors, such as blue, green, red, yellow, and purple.

Nutrition Facts

Plums are a rich source of vitamins, minerals, and antioxidants that offer numerous health benefits. A medium-sized plum (about 65 grams) contains:

Calories: 30
Carbohydrates: 8 grams
Fiber: 1 gram
Protein: 1 gram
Vitamin C: 10% of the daily value (DV)
Vitamin K: 5% of the DV
Potassium: 3% of the DV

Plums also contain phytonutrients like phenols and flavonoids, which have anti-inflammatory and anticancer properties.

Health Benefits

Plums have numerous health benefits, such as:

Regulating digestion and preventing constipation due to their high fiber content
Protecting against chronic diseases like heart disease, cancer, and Alzheimer’s disease due to their antioxidant properties
Improving bone health due to their vitamin K content
Lowering blood sugar and cholesterol levels due to their fiber and phenolic compounds