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If you’re someone who’s interested in consuming superfoods, you’ve probably already heard about chia. These tiny black and white seeds that come from the plant Salvia hispanica have been consumed for thousands of years by various cultures. It’s believed by some that they were used by the ancient Aztecs and Mayans as an energy source for their warriors.

Despite their small size, chia seeds are packed with nutrients. They’re a great source of omega-3 fatty acids, fiber, protein, antioxidants, calcium, and magnesium, among other things. Eating chia seeds has been linked to various health benefits, including improved heart health, better digestion, and lower blood sugar.

So, what does a pile of chia seeds look like? It’s hard to say since chia seeds are so small. If you’ve ever seen a container of chia seeds at the grocery store, you’ll know what we mean. The seeds are so tiny that they can easily fit on the tip of your finger. However, if you were to buy a bulk amount of chia seeds, you might end up with a pile of them.

Chia seeds are versatile and can be used in all kinds of recipes. Many people like to sprinkle them on top of yogurt or oatmeal, add them to smoothies, or use them as an egg substitute in baking. They can also be used to make chia pudding or added to salads for some extra crunch.

If you’re planning to incorporate chia seeds into your diet, it’s important to start with small amounts and gradually work your way up. Chia seeds can absorb up to 10 times their weight in water, so they’ll expand in your stomach and make you feel full faster. However, if you consume too many chia seeds at once, you might experience some digestive discomfort.

Overall, a pile of chia seeds might not look like much, but these tiny seeds pack a big nutritional punch. If you’re looking for a simple way to boost your health, consider adding some chia seeds to your daily routine.