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Pastèque, also known as watermelon, is a juicy and refreshing fruit that is perfect for beating the summer heat. It is believed to have originated in southern Africa and has been cultivated for thousands of years for its sweet and hydrating properties.

Appearance and Nutritional Value

Pastèque has a green exterior with a patchy, light green pattern. Its interior is typically a bright red color with black seeds that are edible but typically discarded. Some varieties of watermelon have a yellow or orange interior.

Watermelon is an excellent source of hydration, as it is composed of 92% water. It is also a great source of vitamins A and C, as well as lycopene, an antioxidant that may help reduce the risk of cancer and heart disease.

Culinary Uses

Pastèque is versatile and can be enjoyed in various ways. It can be eaten fresh as a snack or used as a base for smoothies and juices. It can also be added to salads or used as a topping for yogurt or ice cream.

Watermelon is often used in savory dishes as well. It is a common ingredient in salads, salsas, and soups. Grilling or roasting watermelon can bring out its natural sweetness and make for a unique flavor profile.

Selection and Storage

When selecting a watermelon, look for one that is heavy for its size and has a uniform shape. It should have a dull finish and a creamy yellow spot on one side, indicating that it has been left to ripen on the vine.

Watermelon should be stored at room temperature until it is cut. Cut watermelon should be refrigerated and consumed within a few days.

Pastèque is a refreshing and nutritious fruit with a variety of culinary uses. Its high water content and nutrients make it a great choice for staying hydrated and healthy during the summer months. So, grab a slice of watermelon and enjoy the sweet taste and all its health benefits!