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Nectarines are a type of fruit that belongs to the Rosaceae family and is closely related to peaches, plums, and cherries. They are similar in appearance and taste to peaches, but have a smooth, fuzz-free skin that ranges from yellow to red in color. Nectarines are a summer fruit that is harvested from May to September and can be bought fresh at your local grocery stores or farmer’s markets.

Nutritional Benefits of Nectarines

Nectarines are not only delicious but also packed with nutrition. They are low in calories, with just 62 calories per 100 grams, and are a great source of dietary fiber, vitamins, and minerals. One medium-sized nectarine contains 2.4 grams of fiber, 6% of the recommended daily intake of vitamin C, and 4% of vitamin A.

Nectarines are also a good source of potassium, which is essential for regulating blood pressure and preventing heart disease. They also contain antioxidants such as chlorogenic acid and anthocyanins, which protect the body against damage from free radicals and reduce the risk of chronic disease, including cancer, diabetes, and Alzheimer’s disease.

How to Select and Store Nectarines

When shopping for nectarines, look for ones that are firm, but not too hard, with no visible bruises or blemishes. The color of the nectarine should be bright and vibrant, indicating it’s ripe and ready to eat. You can store nectarines at room temperature until they are fully ripened. Once ripened, they should be stored in the refrigerator, where they can last for up to a week.

How to Enjoy Nectarines

Nectarines can be enjoyed in a variety of ways. They can be eaten on their own as a snack, added to yogurt or smoothies for a sweet and nutritious treat, or used in baking, such as in pies and cakes. Nectarines can also be grilled, either on their own or as part of a fruit kabob, and served as a delicious side dish or dessert.

Nectarines are a delicious and nutritious fruit that provides a range of health benefits. They are a low-calorie fruit that is a good source of fiber, vitamins, and minerals. When shopping for nectarines, look for fresh and bright ripe fruits, and store them appropriately to ensure they last as long as possible. Nectarines can be enjoyed in various ways, offering a sweet and tasty addition to any meal or snack.