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A lacrosse ball is a small, rubber ball used in the sport of lacrosse. It is made of solid rubber and has a diameter of 2.5 to 3 inches. The ball is typically colored white, yellow, or orange, and is designed to be extremely durable and resistant to wear and tear.

The lacrosse ball is the most important piece of equipment in the game of lacrosse. It is used as the primary means of scoring and is also used to pass, catch, and shoot. The ball is passed between players using long sticks with a netted head and is shot into the goal by the player using the stick. The ball is also used in training exercises to improve player skills and agility.

Lacrosse balls come in different hardness levels, often denoted by color. A soft ball is typically white, while a standard ball is yellow. An extra-hard ball is typically orange. The level of hardness affects the bounce of the ball, with softer balls having greater bounce and extra-hard balls having less bounce.

Because of their hardness, lacrosse balls are sometimes used in physical therapy and massage to relieve muscle tension and soreness. A lacrosse ball can be used to apply pressure to specific areas of the body, such as the back, neck, and feet, to alleviate pain and promote relaxation.

When not in use, lacrosse balls should be stored in a cool, dry place to prevent damage from sunlight and humidity. It is also important to inspect the ball regularly to ensure that it is in good condition and free from cracks or other damage. Damaged balls should be discarded and replaced immediately.

Overall, the lacrosse ball is a versatile and essential tool for players of the game, as well as for individuals seeking relief from muscle tension and soreness through massage and therapy.