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Kohlrabi, also known as German turnip or knol-khol, is a cool-season vegetable that belongs to the cabbage family. It is native to Europe, but its cultivation spread to other parts of the world, including Asia and North America. Kohlrabi is a unique plant in that it does not have a typical root system. Instead, its bulbous stem is edible and has a sweet, mild flavor that is often described as a cross between broccoli stems and radishes.

Nutritional Benefits of Kohlrabi

Kohlrabi is an excellent source of several vitamins and minerals. One cup (135 grams) of raw kohlrabi contains:

• Calories: 36
• Carbohydrates: 8 grams
• Fiber: 5 grams
• Protein: 3 grams
• Calcium: 6% of the daily value (DV)
• Iron: 6% of the DV
• Potassium: 11% of the DV
• Vitamin C: 140% of the DV
• Vitamin B6: 10% of the DV
• Vitamin B9 (Folate): 8% of the DV

Kohlrabi is also rich in antioxidants, which help to fight off harmful free radicals that can damage cells and contribute to chronic diseases such as cancer, heart disease, and Alzheimer’s disease.

How to Cook and Eat Kohlrabi

Kohlrabi can be eaten raw or cooked, and all parts of the plant are edible. Its bulbous stem can be peeled and chopped into salads or sliced and eaten with dips. It can also be grated and used in coleslaws or roasted as a side dish. Its greens are also nutritious and can be sautéed, boiled, or added to soups and stews.

Roasted Kohlrabi Recipe

Ingredients:

• 2 kohlrabi bulbs, peeled and chopped into 1-inch cubes
• 2 tablespoons olive oil
• 1 tablespoon fresh thyme leaves
• Salt and black pepper to taste

Instructions:

1. Preheat oven to 425°F (218°C).
2. Place the chopped kohlrabi on a baking sheet and drizzle with olive oil.
3. Sprinkle thyme leaves, salt, and black pepper over the kohlrabi and toss to coat evenly.
4. Bake for 25-30 minutes or until tender and golden brown, stirring occasionally.
5. Remove from oven and serve hot.

Kohlrabi is an underrated vegetable that deserves more attention in the kitchen. Its unique flavor, crispy texture, and nutritional benefits make it a great addition to salads, stir-fries, and roasted dishes. So next time you see kohlrabi at the grocery store or farmer’s market, don’t hesitate to give it a try!