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Hot Chilli: The Spicy Flavor You Can Never Get Enough Of

Are you one of those people who enjoy adding a little bit of spiciness to their meals? Then, you must have tried hot chilli. Known for its fiery taste, hot chilli peppers belong to the Capsicum family. They are mostly used in Mexican, Indian, and Thai cuisines, providing delicious flavor and spiciness to the dishes.

Hot chilli comes in different varieties, each with its unique heat level. The heat level of a chilli pepper is measured using Scoville Heat Units (SHU), which range from 0 for bell peppers to 2.2 million for Carolina Reaper, the world’s hottest chilli pepper. Some of the most common hot chilli peppers include jalapeños, habaneros, serranos, cayenne, and the Thai bird’s eye chilli.

But why do people love the spiciness of hot chilli? It’s because it triggers the release of endorphins, the body’s natural feel-good chemicals. Eating hot chilli can give you a natural high, making you feel good and happy. Not only that, but hot chilli also has anti-inflammatory and antioxidant properties that can be beneficial for your health.

Adding hot chilli to your meals can be an easy way to spice things up. You can add chopped chillies to your soups, stews, sauces, or even make your own spicy salsa. If you want to prepare a dish with a milder heat level, you can remove the seeds and membranes from the peppers, where most of the heat is concentrated.

However, it’s essential to be careful when handling hot chilli peppers. The capsaicin, the chemical responsible for the spiciness, can cause skin and eye irritation. It’s recommended to wear gloves and avoid touching your face while handling hot chilli peppers.

In conclusion, hot chilli is a delicious and healthy way to add spice to your meals. With different varieties and heat levels, you can find the perfect match for your taste buds. Just remember to handle them with care to avoid any discomfort.