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You have probably heard of or tasted a dish that includes green chilies, but do you know what they are and where they come from? In this article, we will dive into the world of green chilies and give you some insights on their properties, culinary use, and benefits for your health.

What are Green Chilies?

Green chilies, also known as “Anaheim peppers”, are a type of pepper that is generally harvested before maturity. They belong to the same family as bell peppers, jalapenos, and cayenne peppers. Green chilies are usually mild in taste, but they can range from medium to hot in spiciness.

Where do Green Chilies come from?

Green chilies are native to North and Central America. They have been cultivated for thousands of years by Native American tribes and are now widely distributed throughout the world. In the US, green chilies are predominantly grown in New Mexico, Arizona, and California.

Culinary Use of Green Chilies

Green chilies are a versatile ingredient that can be used in countless dishes. They add a mild flavor and a subtle spiciness to soups, stews, sauces, salads, and more. In Mexican cuisine, green chilies are a staple ingredient in salsa verde, a tangy sauce made with tomatillos, onions, cilantro, and lime juice. Green chilies are also used to make chile rellenos, a dish in which the pepper is stuffed with cheese and fried in an egg batter.

Health Benefits of Green Chilies

Besides their culinary use, green chilies have some potential benefits for your health. They are low in calories and high in fiber, vitamins, and antioxidants, which can contribute to weight management, digestive health, and immunity. Green chilies also contain capsaicin, a compound that is responsible for their spicy flavor and has been linked to pain relief, inflammation reduction, and metabolic boost.

Green chilies are a delicious and healthy addition to any diet. They can spice up your meals without overwhelming your taste buds and offer some potential benefits for your well-being. Whether you are a fan of Mexican cuisine or just curious about different flavors, give green chilies a try and see what they can do for you.