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Green beans, also known as string beans or snap beans, are a popular vegetable that are widely cultivated around the world for their nutritious and delicious pods. The scientific name for green beans is Phaseolus vulgaris.

Nutritional Benefits of Green Beans

Green beans are a great source of vitamins and minerals such as vitamin C, vitamin K, vitamin A, folate, and potassium. They are also a good source of dietary fiber and protein.

One cup of raw green beans, which is about 100 grams, contains:

• 31 calories
• 2.7 grams of protein
• 7 grams of carbohydrates
• 4 grams of fiber
• 34% of the daily recommended intake of vitamin C
• 9% of the daily recommended intake of vitamin K
• 6% of the daily recommended intake of vitamin A
• 6% of the daily recommended intake of folate
• 6% of the daily recommended intake of potassium

Culinary Uses of Green Beans

Green beans are a versatile vegetable that can be used in a variety of dishes. They can be eaten raw or cooked.

Some common ways to prepare green beans include:

• Steaming or blanching and adding to salads
• Sautéing or stir-frying with other vegetables and meat
• Roasting with olive oil, salt, and pepper
• Baking in casseroles or pot pies
• Pickling for a tangy snack

Buying and Storing Green Beans

When buying green beans, look for bright green beans that are firm and free from blemishes. The beans should snap easily when bent.

Green beans can be stored in the refrigerator in a plastic bag for up to five days. To freeze green beans, blanch them in boiling water for 2-3 minutes, then transfer them to ice water to stop the cooking process. Drain and store in a freezer-safe container for up to eight months.

Overall, green beans are a healthy and delicious vegetable that can be enjoyed in a variety of ways. Incorporating them into your diet can help boost your intake of important vitamins and minerals.