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Graines de tournesol, or sunflower seeds in English, are the edible seeds that come from the sunflower plant. These seeds are small and oval-shaped, with a firm outer shell and a tender kernel inside. They are highly nutritious and often enjoyed as a snack or used in various recipes.

Nutritional Benefits of Graines De Tournesol

Graines de tournesol are a great source of nutrients, including:

Protein
Fiber
Healthy fats
Iron
Magnesium
Vitamin E

These nutrients are important for maintaining good health and preventing various diseases. For instance, vitamin E is a powerful antioxidant that helps protect cells from damage, while iron is essential for making red blood cells and carrying oxygen throughout the body.

Uses of Graines De Tournesol

Graines de tournesol can be enjoyed in a variety of ways, including:

Roasted and salted as a snack
Sprinkled on top of salads or yogurt bowls
Used as a garnish for soups or stews
Baked into breads or muffins
Blended into smoothies or nut milks

These versatile seeds add a satisfying crunch and nutty flavor to any dish. They are also a popular vegan alternative to dairy-based cheese, often used to make a creamy and flavorful topping for pasta or pizza.

Graines de tournesol are a nutritious and delicious food that can be enjoyed in many different ways. Whether you eat them as a snack, sprinkle them on your favorite dish, or use them in a recipe, these tiny seeds are packed with health benefits and add a tasty twist to any meal.