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Elliptical Trainer
An elliptical trainer is a piece of exercise equipment that is used for cardiovascular workouts. It provides a low-impact alternative to running or other high impact workouts. The machine simulates walking, running, or climbing without putting pressure on your joints. This makes it a popular choice for people with knee or joint problems or those who are recovering from an injury.
The History of Elliptical Trainers
The first elliptical trainer was created in the 1990s. It was invented by a man named Larry Miller, who was frustrated with the impact of running on his own body. He wanted to create a machine that would have the same benefits as running, without the strain. The first elliptical trainer was sold in 1995 under the brand name Precor.
How to Use an Elliptical Trainer
Using an elliptical trainer is relatively simple. You step onto the machine and begin moving your feet in a circular motion. Most machines have adjustable resistance levels, so you can choose the level that feels comfortable for you. Most machines also have handles, which you can use to work your upper body as well. It’s important to maintain good posture while using the machine to avoid placing extra strain on your back or shoulders.
Benefits of Using an Elliptical Trainer
There are many benefits to using an elliptical trainer, including:
- Low-impact workout
- Increased cardiovascular fitness
- Toning of the lower and upper body
- Weight loss
- Reduced risk of injury
Conclusion
An elliptical trainer is a great option for those looking for a low-impact workout that provides many benefits. They are easy to use, and many gyms have them available. With regular use, an elliptical trainer can help improve your overall fitness and make you feel healthier and stronger.