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Custard Apple

Custard Apple, also known as sugar apple, sitaphal or ata in different parts of the world, is a tropical fruit that belongs to the Annonaceae family. It is native to the tropical regions of South America and the Caribbean but is now widely cultivated in different parts of the world, including Asia, Africa, and Australia.

The fruit is round or heart-shaped, with a greenish-brown or yellowish-green exterior that is covered with large, bumpy, diamond-shaped scales. The fruit is highly prized for its sweet, creamy, and aromatic white flesh that is reminiscent of custard. The fruit can be consumed raw or cooked and is often used in desserts, juices, smoothies, and ice creams.

Taste and Nutritional Value

Custard Apple is a delicious fruit with a unique flavor that is often described as a blend of pineapple, banana, and mango. It is also highly nutritious and is a good source of vitamins, minerals, and dietary fiber. A 100-gram serving of custard apple contains around:

• 75 calories
• 1 gram protein
• 19 grams carbohydrates
• 3 grams fiber
• 20% of the Daily Value for Vitamin C
• 10% of the Daily Value for Vitamin B6
• 10% of the Daily Value for potassium

Health Benefits

Custard Apple offers several health benefits due to its rich nutritional profile. Some of the benefits include:

• Boosts Immunity: The high vitamin C content of custard apple helps in boosting the immune system and protecting against infections.
• Improves Digestion: The dietary fiber present in the fruit helps in improving digestion and preventing constipation.
• Regulates Blood Pressure: The potassium content in custard apple helps in regulating blood pressure and reducing the risk of hypertension.
• Reduces Inflammation: The antioxidants present in custard apples help in reducing inflammation and preventing chronic diseases such as cancer and heart disease

Cultivation and Harvesting

Custard Apple is an easy-to-grow plant that prefers subtropical or tropical climates with high humidity. It is grown from seeds or cuttings and requires well-drained soil with regular watering. The fruit is ready for harvesting when it turns lighter in color and gives off a sweet fragrance.

Custard Apple is a unique and delicious fruit that offers several health benefits. Whether eaten fresh or added to your favorite recipes, the fruit is sure to impress with its sweet, creamy, and aromatic flavor. Try it out today!