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Crevette, also known as shrimp, is a crustacean that is commonly found in both freshwater and saltwater. These small but mighty creatures are widely popular in French cuisine and are known for their sweet and succulent taste. They are also a rich source of protein, vitamins, and minerals, making them a healthy addition to any diet.

Types of Crevette

There are many types of crevette that are enjoyed around the world:

Tiger shrimp – these are the largest type of shrimp and can grow up to 12 inches in length.
White shrimp – these are sweet and delicate in taste and are commonly found in the Gulf of Mexico.
Rock shrimp – these have a hard and spiny shell, making them difficult to peel, but their meat is sweet and succulent.
Spot shrimp – these are found in the Pacific Northwest and are known for their firm texture and sweet flavor.

How to Cook Crevette

Crevette can be enjoyed in many ways:

Boiled – place crevette in boiling water with salt for 2-3 minutes until fully cooked.
Grilled – coat crevette in olive oil and grill for 2-3 minutes on each side.
Sautéed – heat butter in a pan and sauté crevette for 2-3 minutes until fully cooked.
Fried – coat crevette in flour and breadcrumbs and fry until golden brown.

Health Benefits of Crevette

Crevette is a healthy addition to any diet as they are:

Low in calories – 100g of crevette only contains 80 calories.
High in protein – 100g of crevette contains 18g of protein.
High in omega-3 fatty acids – omega-3s are essential for heart health and can reduce inflammation in the body.
Rich in vitamin B12 – vitamin B12 is important for brain function and the production of red blood cells.

Crevette, or shrimp, is a versatile and delicious seafood that can be enjoyed in many ways. They are also a rich source of nutrients, making them a healthy addition to any diet. Whether boiled, grilled, sautéed or fried, there are endless ways to enjoy the delightful taste of crevette.