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Cluster Beans, also known as Guar Beans or Gavar, are a popular vegetable in Indian cuisine. It is a long, thin, green-colored vegetable with a slightly bitter taste that is often compared to green beans. Cluster beans are low in calories, high in fiber, and packed with essential vitamins and minerals that are beneficial for your health.

Benefits of Cluster Beans

Cluster beans are an excellent source of dietary fiber, which can help promote digestion and bowel movement. The high fiber content in cluster beans also ensures that you stay full for longer, reducing your risk of overeating and obesity. Furthermore, their low glycemic index makes them a great food choice for people with diabetes, as they won’t spike blood sugar levels.

Cluster beans also contain several essential vitamins and minerals that are beneficial for your overall health. They are rich in vitamin C, vitamin K, folate, calcium, iron, and magnesium. These nutrients work together to support a healthy immune system, strong bones and teeth, healthy blood flow, and oxygen transport in the body.

Cooking with Cluster Beans

Cluster beans are a versatile vegetable and can be cooked in a variety of ways. They can be boiled or steamed and served as a side dish with rice or curry. Cluster beans can also be stir-fried with spices and herbs to create a tasty and nutritious side or main dish. Adding other vegetables such as onions, tomatoes, and potatoes to the stir-fry gives more variety and adds to the nutrition value.

Cluster beans are a delicious and nutritious addition to your diet. They are a low-calorie vegetable with high fiber content and essential vitamins and minerals, making them an excellent choice for anyone looking to maintain a healthy lifestyle. They are easy to cook and can be prepared in a variety of ways, providing the perfect addition to any meal.