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Chickpeas, also known as garbanzo beans, are a highly nutritious legume that have been a staple food in Mediterranean and Middle Eastern cuisines for thousands of years. They are small, round, and beige-coloured with a firm texture and nutty flavour.

Nutrition Facts

Chickpeas are an excellent source of plant-based protein, fiber, and complex carbohydrates, making them a great alternative to meat for vegetarians and vegans. One cup of cooked chickpeas contains:

269 calories
14.5 grams of protein
12.5 grams of fiber
45 grams of carbohydrates
4 grams of fat

They also contain vitamins and minerals such as iron, folate, magnesium, potassium, and zinc.

Health Benefits

Adding chickpeas to your diet can have several health benefits. The high fiber content helps to regulate digestion and promote satiety, which can aid in weight management. The low glycemic index of chickpeas also allows for slow and steady glucose release, making them a suitable food for those with diabetes. The protein and iron content helps to build and repair muscles, while the folate content can promote healthy fetal development during pregnancy.

Culinary Uses

Chickpeas are a versatile ingredient in the kitchen. They can be boiled and added to salads, soups, and stews, mashed and made into hummus, or roasted and seasoned as a healthy snack. They are also used in traditional dishes such as falafel, chana masala, and hummus bi tahina.

Chickpeas are a nutritious and delicious legume that can be incorporated into various meals. They are a great source of protein, fiber, and complex carbohydrates, making them suitable for vegetarians, vegans, and those looking to improve their overall health.