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Cashew, scientifically known as Anacardium occidentale, is a tree native to the coastal areas of northeastern Brazil. It belongs to the family Anacardiaceae and is closely related to pistachios, mangos, and poison ivy.

The cashew tree grows up to 12 meters in height and starts to bear its fruit in around three years. The fruit of the cashew tree is a small apple-like structure known as a cashew apple. The cashew apple is edible but not commonly consumed in the United States. Instead, it is the cashew nut that is most popular and commonly consumed. The cashew nut is located within the cashew apple and is what people typically think of when they hear the word “cashew.”

Cashews are packed with nutrients, including vitamins E, K, and B6. They also contain essential minerals like copper, phosphorus, and magnesium. Although cashews are nutritious, they are also high in calories and fat. A quarter-cup of raw cashews contains approximately 200 calories and 15 grams of fat. However, research shows that regular consumption of nuts like cashews may reduce the risk of heart disease and type 2 diabetes.

Cashews can be enjoyed on their own as a snack or used in a variety of dishes, including stir-fries, curries, and salads. Cashew milk and cashew butter are also gaining popularity as non-dairy milk and nut butter substitutes.

When purchasing cashews, it is important to look for raw or roasted, unsalted varieties. This is because many packaged cashews are coated in oil and salt, which can increase their calorie and sodium content. Raw cashews can typically be found in health food stores, while roasted varieties may be found in the same aisle as other nuts in most grocery stores.

the cashew nut is a popular and nutritious snack that is commonly enjoyed around the world. While it is high in calories and fat, regular consumption may improve health outcomes. When purchasing cashews, opt for raw or roasted, unsalted varieties for optimal nutritional value.