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Brussels sprouts belong to the Brassica family of veggies along with broccoli, cauliflower, and kale. Even though it is known for its not-so-pleasant flavor, it is a nutrition powerhouse.

Origin of Brussels Sprouts

Brussels sprouts first gained popularity in the 16th century in Belgium before making its way to the United States. It thrives in cool and humid weather conditions, meaning it grows the best in the fall or winter season.

Nutritional Value of Brussels Sprouts

One cup serving of Brussels sprouts contains only 56 calories and is loaded with nutrients. These sprouts are an excellent source of:

Fiber
Vitamin C
Vitamin K
Vitamin A
Folate
Potassium

Brussels sprouts are also rich in antioxidants that fight off free radicals in your body to prevent damage to your cells.

Cooking Brussels Sprouts

Although Brussels sprouts have a bitter taste, they are highly versatile in the kitchen. Roasting them or stir-frying them with olive oil, garlic, and spices can significantly enhance their flavor profile.

You can also try adding them to your soups, salads, or pasta dishes. Pair it with your favorite sauce or seasoning, and you are all set to enjoy a healthy and tasty meal.

Brussels sprouts are a healthy and delicious vegetable that can boost your immune system and offer a spectrum of health benefits. With several cooking options, you can make them a part of your daily diet and enjoy their goodness in your favorite way.