Broken Bleeding Heart PNG Images Transparent Background

Breakups can feel like shattering experiences, leaving behind a trail of hurt and pain. It’s no surprise that a broken heart can feel like a physical ache. The feeling of sadness and heartache can manifest physically, leading to the sensation of a “broken bleeding heart.”

The medical community refers to this feeling as ‘stress-induced cardiomyopathy’ or ‘broken heart syndrome’. It’s a condition that mimics the symptoms of heart attack, such as chest pain and shortness of breath, brought on by extreme stress, such as the loss of a loved one or divorce.

The feeling of heartbreak is intense, and it can last over a long period. Those who experience broken heart syndrome describe feeling like their heart is bleeding or breaking as if it’s happening in real-time, physically experiencing the pain.

Besides the physical symptoms, breaking up can lead to emotional pain and stress, affecting one’s mental health. It can trigger depression, anxiety, and PTSD, leading to a need for therapy and medications.

The good news is that both broken heart syndrome and emotional heartbreak are temporary conditions. It may take time to heal, but eventually, the pain will ease. There are also several things you can do to help manage the symptoms and speed up your recovery.

Engage in healthy activities such as exercise, meditation, or yoga. Eat nutritious meals, and avoid alcohol and drugs. Invest in relationships with loved ones, or seek support from a professional counselor to help manage the stress and emotional pain.

When experiencing a broken bleeding heart, remember that healing takes time, and it’s okay to take it slow. Focus on self-care, and don’t be afraid to seek help when you need it. Eventually, your heart will mend, and you’ll be ready to love again.