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Baoding balls, also known as Chinese stress balls, are a type of meditation ball originating from Baoding, China. These small metal balls are designed to fit comfortably in the palm of your hand and are often used for relaxation, exercise, and to improve dexterity and hand/eye coordination.

History of Baoding Balls

The origins of Baoding balls date back over 2,000 years ago during China’s Han Dynasty. The balls were initially used for martial arts training to improve hand strength and were made out of stone. During the Ming Dynasty, the Baoding balls were made out of metal, and their use expanded to include meditation and relaxation techniques.

Design of Baoding Balls

Baoding balls usually include two metal balls, often made out of brass or jade, that are designed to fit comfortably in the palm of your hand. The balls are hollow, with chiming plates inside that produce a soothing sound when moved. The balls may also feature intricate designs, images, or symbols on their surface.

Benefits of Using Baoding Balls

Baoding balls are believed to provide numerous physical and mental health benefits. The balls can help improve dexterity and hand/eye coordination, reduce stress and anxiety, lower blood pressure, increase circulation, and improve concentration and memory.

Using Baoding Balls

To use Baoding balls, hold one ball in each hand and rotate them in a circular motion while focusing on your breathing and relaxing your mind. You can also use the balls to perform various exercises to improve hand strength and coordination.

Baoding balls are a unique and ancient tool that offer numerous physical and mental health benefits. Whether you’re looking to improve your hand strength, reduce stress and anxiety, or simply add a new element to your meditation practice, Baoding balls are a great choice.